Hello Everybody
I’m new here, 64 years young and on a journey to lose weight and get in shape. I’m in the gym 5 to 6 days a week, for 90 to 120 minutes and have been logging food and working out for the past 3 years. I started at 360 lbs and broke 200 recently then plateaued. I’ve tried everything to break the plateau and no luck. If…
