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A ton of Protein drink recipes
These recipes are for protein drinks, not fruit/veggie smoothies. You can add greens/fruits to change them up how you see fit. This will just give you some flavor combos, ingredients etc you may not have been aware of. ALSO, THERE IS NO NUTRITIONAL INFO ON THESE. Everybody uses different products so results will be…
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Protein Drink Document
I have in document form a bunch of recipes ( probably close to 100) for Protein drinks. Some have fruit some don't. All can be changed up to fit anyone's likes. Would you like me to post it?
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Vitamins and logging
How many of you log your vitamins? The ones I take daily have 75 calories and 17 grams of carbs. This can make a difference in staying within your dietary guidelines.
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Elliptical, Treadmill or Recumbent Bike?
If you had your choice of an Elliptical, Treadmill or Recumbent Bike, which would you choose and why?
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Before & After 165 pounds down
If you right click on the image below you will be able to see full size of all 3 pics. On Dec 15th 2010 I had weight loss surgery. On Thursday it will be one year since I had the surgery. This was the best thing I have ever done for myself. What a difference a year makes. I'm down 165 pounds since the surgery and 222…
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Weight Loss Surgery
Hello, Has anybody here had weight loss surgery? I'm nine months out and looking to share recipes, tips, motivation. Jodi
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Weight Loss Surgery
Hello, Has anybody here had weight loss surgery? Jodi
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Weight Loss surgery
Hello, Has anybody here had weight loss surgery? I'm nine months out and looking to share recipes, tips, motivation. Jodi
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New to Myfitnesspal but not to losing weight
Hi Everyone, Is there many on here who have had weight loss surgery? I had gastric sleeve surgery on Dec 15 2010. I weighed 397 day of surgery and today I weigh 273. 2 weeks prior to surgery I was 412 and in June of 2010 I was over 450. I happy with the loss so far and my goal is 199 and from there just see what feels…
