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Female exercise help needed please?!
Okay so I'm looking for some exercise advice, it's not exactly my strong point unfortunately! I'm currently doing C25K week 4 and I'm really enjoying running, I want to do it for fitness and weightloss as much as enjoyment though and at the minute, running 3 times a week and eating approximately 1600 calories (my TDEE…
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Daily Calorie Help Needed Please
I'm looking for some advice on daily calorie allowance please? I've been allowing 1300 per day (with 1500 at weekends or treat days) for the past year and have lost a total of 47lbs now. When I started mfp suggested 1200 to lose two lbs a week but I found I was starving! Whilst 1300 is working my weight loss is slow/steady…
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daily calorie help!
I'm looking for some advice on daily calorie allowance please? I've been allowing 1300 per day (with 1500 at weekends or treat days) for the past year and have lost a total of 47lbs now. When I started mfp suggested 1200 to lose two lbs a week but I found I was starving! Whilst 1300 is working my weight loss is slow/steady…
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Plain Healthy Meal Ideas Following Gastric Upset
Hi All, I'm not sure if anyone can help me but I'm looking for plain meal ideas to start introducing food back into my diet. I've been suffering from gastroenteritis for almost two weeks now, it's been evil! As you can imagine my diet has gone out of the window, I've just been eating toast and porridge made with water when…
