Hi All, Do you guys eat at your BMR? Or the MFP calorie number? My MFP calorie number is set at 1200. While I've had moderate success, I've been thinking of stepping up my calorie intake to my BMR, which is at around 1500. Is anyone out there eating at their BMR and experiencing steady weightloss? Or has anyone tried…
I ate all my calories for the day and then exercised. I go to a party...and......what happens? I start bingeing. Cookies, brownies, pizza, kebabs, sausage, you name it. Once I had one bite I just couldnt stop. Knowing from past experience, I'm just gonna move on with my diet instead of trying to make those extra calories…