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all this info is awesome!! thank you all for the links, as well as your personal input. i will raise my calorie intake. appreciate it! <3 this community.
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The 30DS was hard for me to get through at first. I didn't even finish the first circuit. Thankfully, I did it together with a friend who motivated me on my second day to get through it. I marched in place for about 4-5 seconds when the cardio got too tough. I suggest building your endurance by trying to do jumping jacks…
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thank you all so much for the wonderful suggestions! i like the idea of keeping water next to me, and allowing myself a small controlled plate of food at parties. appetizers and small bites are like my kryptonite. I also need to remember, as some of you have pointed out, that it's a long term process, and I shouldnt get…
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thank you! I am starting fresh again today. I've lost about 7 pounds since i've started and they haven't been easy pounds to lose. I was just really upset with myself this morning because i felt like all that hard work of the past few weeks was blown off in one night. but i'll keep trucking, thanks for your support! and 85…
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Thanks for your encouragement!
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I weigh in every day. I know my weight fluctuates, but to keep me motivated, I only record losses. It works for me!
