-
I drink coffee with 2 sugars and creams everyday
Hi everyone. I'm a student and literally live off of coffee. I have one small coffee with 2 sugars and 2 creams like 6 days a week, if not every day! I know it's bad. If not a small coffee then I have a small iced coffee which has less calories but is still bad. Other than the coffee, I eat pretty healthy. Every time I…
-
GoodLife Body Combat and Pump classes instead of elliptical?
Hi everyone, I have a question about my work outs. I used to do a lot of cardio at the gym running for ~40-60 mins on the elliptical and burning ~400-600 calories. Ive started going to the Body combat (cardio) and Body Pump (strength training) classes offered by Goodlife and enjoy these much more, plus they burn about 700…
-
20 years old & 150 lbs, goal: 130 lbs. Looking for motivation
Hello, I'm 150 lbs and looking to lose 20 lbs to hit 130 lbs. Looking for some motivation from anyone trying to lose weight! I tend to lose motivation after a week of starting to eat healthy etc! Anyone in the same boat?