Replies
-
You're right.. I was just thinking about the fact that consuming the sugar and cream is bad even if i'm eating healthy otherwise. I guess I just needed to hear it from people who also drink coffee like I do. Thanks for the responses @arditarose @FitGirl0123 , I really appreciate it!!
-
This is awesome! Thanks for posting this
-
Thanks for the responses everyone, it really helps!
-
I'm 5'4, 20 years old, 150 lbs, and would like to hit 120-130 lbs
-
Hello! I lost 10 lbs in about 1.5 months by eating healthy and working out 3x a week at the gym on the elliptical. i started at 30 mins then by the end of it i'd run for 40 mins on it. i would also do some light strength training. so yes it helps! although afterwards i got lazy and stopped going to the gym, and now i'm…