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Transformation Tuesday
After overcoming eating disorders, having three babies, and some bad relationships, I never thought I could get into such great shape. Never Say Never! Have faith, believe in yourself, put in the hard work, and great things will come!! #TransformationTuesday Please share your transformations :)
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Goals
Since shaving my head, I've been asked if I'm going to keep it shaved or let it grow. I've decided to keep it shaved at least until I can successfully and correctly complete a one-arm push-up. Why? Because that's the goal I've set for myself! Some may think it's silly, some may think it's awesome. I think it's a goal, and…
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Intermittent Fasting Beneficial
According to Nutrition Journal, intermittent fasting facilitates weight loss and improves coronary heart disease risk factors. http://www.nutritionj.com/content/11/1/98 Just FYI peeps ;)
