-
Paleo Diet, a good choice for me?
hey guys! First of all thank you for previous support everyone has given me. I have been falling off track this month and it has taken a tole on my body. I have lymphedema and fibromyalgia. I believe that losing weight will help both of those. I am trying but I haven't had great results yet and I need to lose the weight.…
-
Adding strength training for fat loss?HELP PLEASE!
Alright so I have been doing cardio almost every day for the past month and I over did it a few days so I had to cut down. Will it make me lose fat more efficently by adding strength training in with my work outs? I have health conditions and my body responds wayyy better if I only do 30-45 mins, but I really want to lose…
-
Need some encouragement/advice/help :(
I usually don't post things in public for advice but I realize reaching out to people who have the same concerns and experiences as me really helps me move forward. Okay so I am 5'5 and 170 lbs and 19 years old. I used to be heavier a couple of years ago. (186 was my highest) I am taking before and after pictures every…
