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Ripped in 30
I just ordered the Ripped in 30 DVD...has anyone tried it? If u have can you tell me if it has worked for u... I'm looking to get toned and wondering if this was going to be the right workout
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Carbs help.
i did my food diary for the day and am still below my calorie goal but went over my carb goal. Is that bad? How do I get in the calories I need without going over on my carbs more?
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Newbie
Hi...My name is Leva and I just joined this site 3 days ago..I am a single mother with 2 boys and a full time college student looking to live healthier... I recently quit smoking and now am on the track to eating healthier than I was.. My weight goal is small.. I am trying to lose the extra 15 lbs I have put on in the past…
