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Runners: Stress Fractures & Spasms?
I recently (9 weeks ago) got a stress fracture in my metatarsal (foot/toe area) . I did low impact exercise for 6 weeks and noticed zero difference in my foot healing. Therefore, I stopped exercise all together for 3 weeks. Some days my foot hurts really bad still and others it doesn't hurt at all. However, now I get…
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Stress Fractures and Muscle Spasms
I recently (9 weeks ago) got a stress fracture in my metatarsal (foot/toe area) . I did low impact exercise for 6 weeks and noticed zero difference in my foot healing. Therefore, I stopped exercise all together for 3 weeks. Some days my foot hurts really bad still and others it doesn't hurt at all. However, now I get…
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Runners and foot pain
I am 8 weeks in on my running schedule and I am now completing 6 mile runs. My last run was last Thursday and since then I have noticed that I have a pain on the top of my foot (near where my toes meet my foot) while I am walking. I knew that I needed to rest before it got worse. Well it has now been almost a week and the…
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Mexican Chicken Recipe
4 boneless skinless chicken breasts, butterflied (about 6-8 oz each) Chili powder to taste Salt and pepper to taste Cooking spray 1 avocado, halved and sliced 1-2 jalapenos, mined 2 cloves garlic, minced 1 cup chicken broth 4 oz Neufchatel (light) cream cheese, softened 1/4 cup salsa 1/2 cup shredded sharp cheddar cheese…
