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Calories burnt problem, pls help troubleshoot
Hi all! my friends and I use the Polar Heartrate monitor. we all have calories burnt as one of the functions in this watch. At the end of our workouts, we all compare max heart rates, and calories burnt. mine always registers almost double what the others have. All my settings are correct. I triple checked it. for the…
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Everyone talking about losing, but I want to gain weight!
Anyone on here have motivational advice or tips on how to eat, and what to eat please? I seem to be constantly looking for "what to eat next" and try as I might, I can't get enough food to hit my daily goal. It's frustrating. I have added weight gainers and protein shakes, and I'm trying to eat "clean" instead of junk food…
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Just found this awesome program!
I just added this iphone app and i'm thoroughly impressed! I hope i'll have the motivation to log my food and exercises everyday. I'm 34, 178cm tall, weigh 70kg at 16.5% bodyfat, and my goal is to hit 80kg and 10% bf over the next 4 months. (less if possible!!) here's to the next 4 months of intense workouts and crazy…
