skywalk

thanks for the reply. All of our HR monitors are relatively new and all clean. our settings are all correct. (there are 3 of us, but the other 2 are girls.) I read somewhere that men burn more...but DOUBLE what they both burn? seems too good to be true. anyway, both of them are burning roughly the same no. of Calories.…

Wow thanks for all the replies!! i think i have opened up my diet to public viewing. I love the recipe snf_05!! making me hungry already! :) majikmeg, i'm already doing some crazy workouts in the gym, of usually 5-8RM for most compound exercises. Workout's not a problem. it's my diet :( Anyway, pls let me know if you can…

omg my dinner alone was over 1500 calories :( It's tough to eat so much I must say.....hard to believe ain't it lol

Absolutely right BJB, and thanks for the good luck. Gaining 22lbs and losing 6.5% bf seems really daunting right now, especially when i've been stuck at 16% for the past 2 years. It's going to be hard to shift my body's fatpoint down, but I hope I can manage it in the next 4 months.Shouldn't be too hard to gain about a…