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Advice from experienced losers in their 40s please!!
I could really use some input and encouragement. I am a 45 year old female trying desperately to lose 30-35 pounds. Since having my baby 4 years ago I’ve been a yo-yo dieter with little success. In the last 2 months I have been fully committed to 4 workouts a week (cardio and weights) and I’ve been improving good eating…
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Trying to understand this site
I keep getting friend notifications, congratulating me for logging in 7 days in a row when I've not been on this site in weeks. Where can I go to understand the basics of this website? I thought I was getting it ok but the updates are confusing me. TIA!!
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Can't get started...
I consider myself a yoyo dieter. Have been for a very long time. I'm getting older and I'm tired of all that. Ready to settle into something I can sustain long-term. I'm pretty sure I know what works for me to lose weight and feel better. I just can't seem to get on track and stay on track. I am so very very unmotivated.…
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Going for consistency!! How do I make friends?
I've been on this site off and on but I'm now starting to recognize the great benefits. Would someone please tell me how I make friends. Is it like FB where we request to be friends then wait for an acceptance? I really, really want to lose weight the right way this time! Thankful for all the encouragement I can get.
