Does anyone know what calorie intake teenagers should have? I have 2 very athletic teens a 15 year old boy and a 14 year old girl. He plays ice hockey and lacrosse and works out and she plays volleyball, swims, and dances. I don't think they eat enough calories especially in there seasons for what they burn off. Any…
Hi everyone, I am a married mom of a 15 and 14 year old. I go up and down in my weight, but I eat poorly, so I am hoping this helps with my eating habits.:happy: Here's to a new direction.
