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New to Lifting - Supplement Questions
Hey All :) I am going to start lifting in a few days and I am going to do Jamie Eason’s Live Fit Trainer (bodybuilding.com). She recommends taking these supplements: - Optimum Opti-Women - Optimum BCAA 1000 Caps - MRM Smart Blend - MRM All Natural Whey I have a few questions… (Probably will seem dumb but please be nice,…
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Lean Cuisines/Quick Low Calorie Dinners
Hello Everyone :) On this weight-loss journey I know an important aspect of nutrition is to keep away from processed foods. Lean cuisines however, are something I eat often because they are quick, easy, and usually between 280-350 calories. I'm in college so some nights when I have class I only have a few minutes to eat. I…
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Master Cleanse?
Hi Everyone. I was just wondering if anyone has tried or known someone who had tried this lemon, maple syrup, cleanse thing. Here is some general info about it. http://themastercleanse.org/ Anyways a couple of my roommates just started it and are doing it because it's supposed to allow you to drop 1-2 lbs a day on it (and…
