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Keto anyone?
Starting out with the Keto woe anyone else new to it also?
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Help!
Today was my best day and I am now freaking out! I thought I had done so well! I ended up the day with the only snack I had all day , a pack of Atkins Endulge chocolate candies Calories 110 Fat 7 Carbs 19!!!! Fiber 4 Sugar alcohols 14 MFP says I am over my goal for carbs.... does it not allow for "Net Carb" counting? Did I…
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Re-Starting really want to make it!
I am starting over and after a major surgery that has taken me 6 months to start feeling good again I need to lose at least 30 lbs. am 52 years old and looking for support or someone else in same boat with me! I not only want to be and stay healthy but look nice and feel good about myself. Here's to a new day!!
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New anyone 52 just starting?
I am looking for motivation to lose 25-30 lbs! I am 52 recovering from major surgery in December-8 weeks post-op. I own and run a small business so eating out and time are both a problem for me!! Any tips?
