New anyone 52 just starting?

daacree

I am looking for motivation to lose 25-30 lbs! I am 52 recovering from major surgery in December-8 weeks post-op. I own and run a small business so eating out and time are both a problem for me!! Any tips?

cahubbard6421

You're definitely not 52. Good luck with your goals.

rdouma73

Meal prep for the week on your day off. Get divided containers and fill them up with calculated portions of protein, carbs, and healthy fats

dbkyser

Plan meals, prep meals and keep from being in a position to eat fast food. For many its not just that 1 meal, but triggers bad habits.

daacree

Yes I have bad habits! Coke is one of them... probably the worst!