We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

New anyone 52 just starting?

daacree
daacree Posts: 15 Member
edited November 2024 in Introduce Yourself
I am looking for motivation to lose 25-30 lbs! I am 52 recovering from major surgery in December-8 weeks post-op. I own and run a small business so eating out and time are both a problem for me!! Any tips?

Replies

  • cahubbard6421
    cahubbard6421 Posts: 769 Member
    You're definitely not 52. Good luck with your goals.
  • rdouma73
    rdouma73 Posts: 2,064 Member
    Meal prep for the week on your day off. Get divided containers and fill them up with calculated portions of protein, carbs, and healthy fats
  • dbkyser
    dbkyser Posts: 612 Member
    Plan meals, prep meals and keep from being in a position to eat fast food. For many its not just that 1 meal, but triggers bad habits.
  • daacree
    daacree Posts: 15 Member
    Yes I have bad habits! Coke is one of them... probably the worst!
This discussion has been closed.

Categories