I'm looking for anyone who has started and completed the 30 Day Shred, Level 1. 2 questions: 1) Did you workout for 30 Days straight, or did you take breaks in between days? (Like a day or no more than 2 days between workouts) 2) Do you have before and after pics of your success after watching your diet AND doing the 30…
Hi! I'm looking to discover how other people have changed what they order when eating out. Please post the following info: 1) Name of Restaurant: 2) Before MFP: 3) After: MFP 4) Calorie savings: I find that I would much rather eat at home these days. However, when I travel or am in a situation when I do not have the option…