Vegan trouble staying in Calorie Goal and Exercising Issues
For the past year I've been on a vegan diet, though I've been vegetarian for 25 years. I've also lost up to 43 pounds, but now I am gaining some of that back. I have a lot of questions, but I will try and focus on this one issue. Because I want to build strength, even some muscle, I need to eat a decent amount of protein…
