Hello. I just joined this group today although I have not run in a couple of weeks. When I return to running, I will be starting from scratch so I thought joining a couch to 5k group was appropriate. When I developed my bursitis in my knees (what the doc thinks it is), my last schedule was long run 10.8 mi, easy 2.34 mi,…
For the past year I've been on a vegan diet, though I've been vegetarian for 25 years. I've also lost up to 43 pounds, but now I am gaining some of that back. I have a lot of questions, but I will try and focus on this one issue. Because I want to build strength, even some muscle, I need to eat a decent amount of protein…
