Hi All: I am a vegetarian and I weigh around 153 lbs & 5'4" tall. My goal is to lose 30 lbs. I am just starting to get an idea of how to eat and I have my macros set to 30/40/30 = P/C/F which amounts to 120 g of protein on 1600 calorie diet. I started having a scoop of whey protein (25 g) with low-fat milk/ water along…
Hi all! I joined MFP Before couple of weeks and havent really found any result. I started at 153 lbs, 5'3" and now I am just 1 lb down. I am an indian and I donno where I am going wrong :( .. I need help and motivation from you guys.. My target is to lose 25 lbs in 4-5 months. Please help!! Aswini