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Keto tips
Hey all! I've been on a keto diet for around 50 days and am down 23 lbs!! Wa hoo!! Anyway, what do you all have your carbs, fat, and protein set at? I am currently shooting for 20g carbs, 160g fat, and 80g protein. So far things are going well, but most of my weight loss was in the first couple weeks and it's been slow…
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Need help with emotional eating!!
To make a LONG story short, I am going through an unwanted divorce that has been (and still is) very painful. In the year since we've been separated, my weight has gone down and then back up. I am now at my heaviest weight to date. I am working on making my overall diet more healthy, but there is one area that I am having…
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Worried about the holidays :(
So with the holidays approaching, I am worried about my diet. Not for the reasons that you would think. I don't really eat a lot during holiday time, but I get really discouraged when I'm around certain people. I feel like most of the time I live in a little bubble (with working full time and having two kids) and only see…
