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Discussions

Caloric Intake and Output
Learning about weight loss and nutrition is still a little new to me; therefore, I don't think I fully understand how calories in and out completely work. My BMR is 1030. My recommended calories without exercising is 1200, with exercise 1826. I understand 3500 calories make up 1 pound. If I want to skip exercise for one…
Hi - I'm new here 10/21/08
Hi, everybody -- My daughter told me about this site. She's a member of a local fitness club, has a personal trainer and is looking great! I think this site will help me to achieve my goals, and I'm looking forward to achieving my goals via this site. Woo Hoo!