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carbs and protein?
I am managing to stay under my calorie intake NEARLY every day but im almost always over with my carbs and protein whats the difference between carbs and calories? is it ok to go over with protein ?
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Anyone from Australia?
Is anyone here from aussie? beautiful country that we have :flowerforyou:
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elliptical trainer
I got an elliptical trainer about a week ago and I dont know if im doing it right I know this sounds stupid but my legs hurt so much - mainly my knees I started off doing 4 minutes a day [i am very unfit] then have been going up and up Im now on 20 minutes but my knees get so sore i have to have breaks in between to…
