disobedientmeek

thanks :flowerforyou:

I am managing to stay under my calorie intake NEARLY every day but im almost always over with my carbs and protein whats the difference between carbs and calories? is it ok to go over with protein ?

thats a great list - thankyou very much :flowerforyou: Created by MyFitnessPal.com - Online Calorie Counter

hey can I join? today I'm 216.4lb You guys are doing great!! Hope some of it rubs off onto me hehe Created by MyFitnessPal.com - Calorie Counter

Today I went to tafe haha sounds easy enough but I HATE going and I'm a night person [usually work nights] and have to get up at 6am when i go to sleep around 3 - I wanted to skip it but I didnt I also went to the tip shop [shop at the rubbish tip] and bought an antique chair and cupboard and a bedside table with drawers…

old me it would be extra large tripple chocolate choc chip muffins -heated up in microwave for about 25-35 seconds -add ice cream, cream, choc yogo and strawberrys - my god ill never eat that now now my fave is poached egg on steamed asparagus with a quirt of lemon juice Created by MyFitnessPal.com - Calorie Counter

Ive only lost 3kgs in nearly 2 weeks :cry: I knew I shouldn't have weighed myself its going to take AGES lol anyway I went shopping today and only shopped in the salad section!! Oh and I got some yoghurt and toilet paper lol Takes a lot quicker to do my shopping and I didn't spend as much as I usually do Got some prawns to…

got out of bed!

im never drinking again dont know why i do it to myself ill have a few then BAM its too late and im waking up with a hangover such a stupid thing to do esp after being so good going without for so long:mad:

toast with chilli phili, sardines and grapes [i don't eat bread anymore] don't knock it till u try it

That's what put me off alcohol completely. I never drink (the last time was on my 21st back in the first week of March), so even just a little bit goes a long way, and my 'hangovers' usually start 4 hours after I've stopped drinking and last all day. :sick: I hate throwing up and feeling too yucky to exercise, so that…

brecky is breakfast [aussie slang] please do not mention the 'h' word [hangover] because i am not going to get one :embarassed:

i know what you mean - i dont feel like eating in the morning ut im hungry from 3pm to 9pm :angry:

I did so bad today :sad: I had no brecky no greens and no dairy I ate grilled fish and chips for lunch and i had about 8-10 jim beams and coke zero [do u know how many calories are in jimbeam? I thought it was the coke that made me fat..obviously not..] looks like I binge on more than just food...:sad:

I'm so happy for you! seriously :flowerforyou: :flowerforyou: :flowerforyou:

I know what you are talking about I have thought about it many times 1. Im not strong enough to just not eat - i would binge big time 2. I hate throwing up - rotts your teeth and you get all sorts of health problems - many die [not from being skinny but from the throwing up 3. they take laxatives - who wants to spend their…

Is anyone here from aussie? beautiful country that we have :flowerforyou:

It is hard but u feel good after you do the right thing Im happier after a good day of not eating crap than after ive hogged down a burger

sure!! there is no way i could be your weight by xmas lol It would be a dream come true im hoping to at least lose 10kgs [i think if i set myself a low goal i have better chance of completing it] If i lose any at all..

cleaned my whole house in 2 hours!! [it was very messy..bloody kids] :blushing:

Hey Ive been here for a few days but im obsessed Ill help you and you can help me!!!

maybe not die but I would go pretty far lol but then again I wouldn't mind being 160 Your weight now is my goal by xmas :P so always remember there is someone feeling what you are but worse!!! :flowerforyou:

I skipped brecky but had grilled fish and CHIPS for lunch...:blushing: [i think americans call them fries] whats worse is I bought some coke zero and im going to have some bourbon going to have to have no dinner lol

thanks I will wear shoes and try the things that arewethereyet said and if it doesnt get better I will I just wanted to know if it happend to anyone else when they started using one. thanks :ohwell:

I havent been wearing shoes :embarassed: but I will from now on - Its not the usual soreness like when on the rowing maching its not "discomfort" Like the rowing machine is discomfort when u have a personal trainer standing next to you saying go faster - its like "OMG this *&^%^&^ hurts!" Hopefully it will be better the…

thankyou so much!! I didnt have a clue hehe I will do that tomorrow and see if it makes any difference Thanks :flowerforyou:

awesome job!!!! You are strong!!:drinker:

I got an elliptical trainer about a week ago and I dont know if im doing it right I know this sounds stupid but my legs hurt so much - mainly my knees I started off doing 4 minutes a day [i am very unfit] then have been going up and up Im now on 20 minutes but my knees get so sore i have to have breaks in between to…

that sounds fun!! little strange but fun!! :drinker:

congratulations!! so it does work! Ill keep that in mind [i really really hope im losing too] because this is hard work!