What have YOU done today to make you feel proud? (bl)
Replies
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I went to Wendy's and ate a grilled chicken salad! With 1/2 the packet of lite dressing! :noway: :laugh:
We should all feel very proud today!
Great choice! Yay for you! Now let's see if I know how to add this in here .... hmm...
I'm feeling better .... thank you! I did actually get on the elliptical for 30 minutes and I'm pretty sure that helped!
You DID it!! Yeah I got 2 prizes in one day!!
I am proud of you for doing the ellip...prolly more than other peeps who have never had a migraine! Oh how I hate them. When I went thru the change, they changed to only the aura and slight headache. I love saying to someone, sorry I cant see-can you help me please!!
I hope you feel better tomorrow!0 -
I went to Wendy's and ate a grilled chicken salad! With 1/2 the packet of lite dressing! :noway: :laugh:
We should all feel very proud today!
Great choice! Yay for you! Now let's see if I know how to add this in here .... hmm...
I'm feeling better .... thank you! I did actually get on the elliptical for 30 minutes and I'm pretty sure that helped!
You DID it!! Yeah I got 2 prizes in one day!!
I am proud of you for doing the ellip...prolly more than other peeps who have never had a migraine! Oh how I hate them. When I went thru the change, they changed to only the aura and slight headache. I love saying to someone, sorry I cant see-can you help me please!!
I hope you feel better tomorrow!
Yep. I've always had menstrual migraines and this is one of them (with a touch of some kind of stomach thingie) ... I get them even in those silly perimenopausal months when I just have endless PMS. (LOL ... hope I'm not scaring the younger ones!! :laugh: :laugh: :laugh:) The whole aura thing is just ridiculous. Pretty psychedelic, though....
But thankfully it seems to be mostly gone ... yay! Back to what passes for normal for me. 
Hey everybody ... have a great night! (Laura ... are you around? How is today going?)
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Hey everybody ... have a great night! (Laura ... are you around? How is today going?)
Yeah I'm here...nothing to be proud of today...feeling sore and stuffed...will report in tomorrow0 -
Hey everybody ... have a great night! (Laura ... are you around? How is today going?)
Yeah I'm here...nothing to be proud of today...feeling sore and stuffed...will report in tomorrow
You are HERE that is something to be proud of. You arent hiding........and your sour cuz you exercised! Oh and you MADE me exercise...:flowerforyou: :flowerforyou:0 -
Hey everybody ... have a great night! (Laura ... are you around? How is today going?)
Yeah I'm here...nothing to be proud of today...feeling sore and stuffed...will report in tomorrow
You are HERE that is something to be proud of. You arent hiding........and your sour cuz you exercised! Oh and you MADE me exercise...:flowerforyou: :flowerforyou:
Yeah well tomorrow you can work out for both of us because yoga is just downright painful! 0 -
Hey everybody ... have a great night! (Laura ... are you around? How is today going?)
Yeah I'm here...nothing to be proud of today...feeling sore and stuffed...will report in tomorrow
Well, you can be proud that you are here on the boards.... and tomorrow is a new day!
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Hey everybody ... have a great night! (Laura ... are you around? How is today going?)
Yeah I'm here...nothing to be proud of today...feeling sore and stuffed...will report in tomorrow
Well, you can be proud that you are here on the boards.... and tomorrow is a new day!
Well I didn't totally bomb today food and exercise wise...I was just in a very bad mood...very crabby today...I did go over my calories but not by a whole lot...and I exercised today...so overall I did okay...I even managed to stick with my original plan of tilapia and vegetables for dinner when my mom and brother had bacon cheese dogs and cheese fries for dinner...thanks for checking in guys...you made me smile and I was sure nothing was going to do that today...0 -
Hey everybody ... have a great night! (Laura ... are you around? How is today going?)
Yeah I'm here...nothing to be proud of today...feeling sore and stuffed...will report in tomorrow
Well, you can be proud that you are here on the boards.... and tomorrow is a new day!
Well I didn't totally bomb today food and exercise wise...I was just in a very bad mood...very crabby today...I did go over my calories but not by a whole lot...and I exercised today...so overall I did okay...I even managed to stick with my original plan of tilapia and vegetables for dinner when my mom and brother had bacon cheese dogs and cheese fries for dinner...thanks for checking in guys...you made me smile and I was sure nothing was going to do that today...
Ok, now for the kick in the butt! Girl ... you did AWESOME today! What in the world are you talking about "nothing to be proud of" Psshhh !!!
You felt bad emotionally and you DID NOT BINGE!!!! You ate healthy and you exercised!!!!
C'mon Laura ... stop being so hard on yourself! You did great and you deserve to be proud... progress, not perfection. Say it again. PROGRESS, NOT PERFECTION.
:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: 0 -
Hey Laura,,,,,,,,
Laura is my friend, so be nice to her!
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Hey Laura,,,,,,,,
Laura is my friend, so be nice to her!
LMBO that kissy face is too much...too much I say!0 -
it cracks me up every time! I had to pull out the big artillery for ya this evening!0
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Yep. I've always had menstrual migraines and this is one of them (with a touch of some kind of stomach thingie) ... I get them even in those silly perimenopausal months when I just have endless PMS.
WHOA...wait a second....someone else with endless PMS???? Oh say it ain't so Joe, say it ain't so....oh actually I want to hear someone SAY IT's so......I wanna hear I'm not losing my mind and not the only one dealing with PMS symtoms every 3 days or so...lol ack
Ok, spill it....we're close in age...I wanted so bag to grab sunchips and chocolate covered peanuts after I left my workout tonight. BUT I didn't. YAY....my something good I did today for me!
Ohhhhh sheesh maybe I can do this group after all.....that was easy to spill.....lol
Seriously though (ok, well that WAS serious...and I am PROUD...my brain thought I wanted/NEEDED them bad...but I didn't...I'm still alive and feeling glad I didn't waste my money) I'm curious about this endless pms.....It seems like so often I'm dealing with up and downs in my mood...UGH
HELP.....what's to expect next? LOL
Hope you all are doing great today...er, um, well in my neighborhood it's now Tuesday here. :laugh:
I'm gonna start hangin with you GUYS...you're a fun bunch....nutty and fun, my kinda peeps:smooched:0 -
Today I went to tafe
haha sounds easy enough but I HATE going and I'm a night person [usually work nights] and have to get up at 6am when i go to sleep around 3 - I wanted to skip it but I didnt
I also went to the tip shop [shop at the rubbish tip] and bought an antique chair and cupboard and a bedside table with drawers all for $15!!
After sanding them back with some nice stain and varnish they will look better than new!0 -
Yep. I've always had menstrual migraines and this is one of them (with a touch of some kind of stomach thingie) ... I get them even in those silly perimenopausal months when I just have endless PMS.
WHOA...wait a second....someone else with endless PMS???? Oh say it ain't so Joe, say it ain't so....oh actually I want to hear someone SAY IT's so......I wanna hear I'm not losing my mind and not the only one dealing with PMS symtoms every 3 days or so...lol ack
Ok, spill it....we're close in age...I wanted so bag to grab sunchips and chocolate covered peanuts after I left my workout tonight. BUT I didn't. YAY....my something good I did today for me!
Ohhhhh sheesh maybe I can do this group after all.....that was easy to spill.....lol
Seriously though (ok, well that WAS serious...and I am PROUD...my brain thought I wanted/NEEDED them bad...but I didn't...I'm still alive and feeling glad I didn't waste my money) I'm curious about this endless pms.....It seems like so often I'm dealing with up and downs in my mood...UGH
HELP.....what's to expect next? LOL
Hope you all are doing great today...er, um, well in my neighborhood it's now Tuesday here. :laugh:
I'm gonna start hangin with you GUYS...you're a fun bunch....nutty and fun, my kinda peeps:smooched:
NO chocolate covered peanuts AND Pms??You are a saint!
You do have much to make you feel proud!
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Today I went to tafe
haha sounds easy enough but I HATE going and I'm a night person [usually work nights] and have to get up at 6am when i go to sleep around 3 - I wanted to skip it but I didnt
I also went to the tip shop [shop at the rubbish tip] and bought an antique chair and cupboard and a bedside table with drawers all for $15!!
After sanding them back with some nice stain and varnish they will look better than new!
WOW, cool.....good bargain AND a great workout! (I still have a sideboard I am going to sand and stain, just bought...oh say 20 YEARS ago. It has become a family joke now!)
I am so excited for you I am nearly crying! I just love a good bargain!
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I am very proud - went away for the weekend (4 days) and LOST .2 pounds! Not easy when we were in a big group and meals included...McDonalds, Wendy's, Cracker Barrel, Perkins...
It was really hard and BORING food choices - I think I had grilled chicken every meal but I did it! I did go over 1 day on calories which was the "campfire cookout" and all there was were burgers chips potato salad, macaroni salad - I ate 1 burger-plain no mayo, tiny portion (less than 1/4 cup) of the salads and 1/2 a smore, no chips. I felt in control for once in my life!0 -
I am very proud - went away for the weekend (4 days) and LOST .2 pounds! Not easy when we were in a big group and meals included...McDonalds, Wendy's, Cracker Barrel, Perkins...
It was really hard and BORING food choices - I think I had grilled chicken every meal but I did it! I did go over 1 day on calories which was the "campfire cookout" and all there was were burgers chips potato salad, macaroni salad - I ate 1 burger-plain no mayo, tiny portion (less than 1/4 cup) of the salads and 1/2 a smore, no chips. I felt in control for once in my life!
That is GREAT! Vacation is the hardest time to keep calories to a minimum, the fact that you did it means you GET it!!
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Ooh, ooh ... I have a lot I want to say but if I don't get my behind into the other room to Zumba around I'll end up only having burned 98 calories today since I gotta go out yet again this evening ... I shall return ...
Later my dears .... 0 -
Ooh, ooh ... I have a lot I want to say but if I don't get my behind into the other room to Zumba around I'll end up only having burned 98 calories today since I gotta go out yet again this evening ... I shall return ...
Later my dears ....
zooming around..hmmmmmmm how many calories burned?0 -
Today I am proud because I was mixing up some cookie dough to bake tomorrow and send to my latest love interest...he is working on making some dietary lifestyle changes like I am, so I decided to use some healthier ingredients in these cookies (I mean, there's not a whole lot of ways you can make chocolate chip oatmeal peanut butter cookies healthy...but I made an effort)
I used whole wheat flour, and for the 1 cup of sugar, I used 1/2 cup sugar alternative and 1/2 cup organic natural sugar. I'm not sure how much of a difference that will make calorie wise, and I know baking has a lot of chemistry involved in it, so it might blow up the house when I bake these little guys tomorrow...or they might just end up being delicious and winning this guy over 0 -
Oh BNL, if I were'nt already very happily married, and crazy in love with Ezzie....
Anyways, today I did an extra 20 minutes on the rower when I was working out. Nuttin really big mind ya, but just knew I needed to burn off some more calories, and actually did sumpn bout it (instead of my usual :grumble: and :noway: then ignoring it, hehehe).0 -
Oh BNL, if I were'nt already very happily married, and crazy in love with Ezzie....
Anyways, today I did an extra 20 minutes on the rower when I was working out. Nuttin really big mind ya, but just knew I needed to burn off some more calories, and actually did sumpn bout it (instead of my usual :grumble: and :noway: then ignoring it, hehehe).
Oh jamerz...you only love me for my cookies LOL0 -
Today, even though the fitness room in this hotel is NOT air conditioned, I did a full hour on the treadmill... ranging from 2 to 8 percent incline, and differing speeds. When I was done, I had sweat stains halfway down the front and back of my shirt! I always feel like it's a good workout when I get sweaty like that
Then, tonight, DH wanted to go to the Macaroni Grill (am I right on the name?). All these delicious pastas and sauces, and I ordered the grilled chicken with grilled asparagus and steamed broccoli. I didn't feel super hungry, so I didn't eat it all. It seemed like such a waste, because we're driving home tomorrow, so I didn't box the leftovers up to go. Used to be, if something like that happened, I'd force myself to eat it, so it wasn't wasted. I'm learning. Slow curve, but I'm learning!
-Robin0 -
well-- here's an odd thing to be proud of-- I went to Applebee's for dinner-- enjoyed a lovely dinner of Fiesta Lime Chicken, and ate every bloomin' bite-- num num num-- and I don't feel guilty, because it's a "special" dinner. I enjoyed time with my dh, and loved my dinner. I'm way over my calories for the day if the database calorie count for the dinner is accurate, and don't have time to exercise tonight-- but, I'm enjoying it just the same--0
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again with the not caving to the hormone monster.... said no to cheese sunchips and chocolate covered peanuts...
Ok, I didn't really say no...I just didn't stop after my workout and glance at them....so YAY SUCCESS for yet another day of craving them....I WIN!:flowerforyou:0 -
I was tired, and thought about skipping my workout.
I did it though, and it felt great!!0 -
I walked tonight, although I had other things I would rather have done.0
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:smooched: thank you m'dear friend......you're always so supportive!!:flowerforyou:
Yep. I've always had menstrual migraines and this is one of them (with a touch of some kind of stomach thingie) ... I get them even in those silly perimenopausal months when I just have endless PMS.
WHOA...wait a second....someone else with endless PMS???? Oh say it ain't so Joe, say it ain't so....oh actually I want to hear someone SAY IT's so......I wanna hear I'm not losing my mind and not the only one dealing with PMS symtoms every 3 days or so...lol ack
Ok, spill it....we're close in age...I wanted so bag to grab sunchips and chocolate covered peanuts after I left my workout tonight. BUT I didn't. YAY....my something good I did today for me!
Ohhhhh sheesh maybe I can do this group after all.....that was easy to spill.....lol
Seriously though (ok, well that WAS serious...and I am PROUD...my brain thought I wanted/NEEDED them bad...but I didn't...I'm still alive and feeling glad I didn't waste my money) I'm curious about this endless pms.....It seems like so often I'm dealing with up and downs in my mood...UGH
HELP.....what's to expect next? LOL
Hope you all are doing great today...er, um, well in my neighborhood it's now Tuesday here. :laugh:
I'm gonna start hangin with you GUYS...you're a fun bunch....nutty and fun, my kinda peeps:smooched:
NO chocolate covered peanuts AND Pms??You are a saint!
You do have much to make you feel proud!0 -
:flowerforyou: :flowerforyou: :flowerforyou: YAY:drinker:I was tired, and thought about skipping my workout.
I did it though, and it felt great!!0 -
AWESOME! How was it?:bigsmile:I walked tonight, although I had other things I would rather have done.0
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