what do you eat?

I have a Thomas' Double Fiber English Muffin with low fat peanut butter and a cup of Lipton Jasmine Green Tea. Sometimes a slice of low sodium bacon. I was never a breakfast eater either but it works for me.

When your not hungry for breakfast?

I've never been a breakfast fan but I've gotten into the habit of two scrabled eggs in the morning. Yet, right now the though of eggs makes me sick! I know I need to eat something...but I don't want anything!

- ok this might have turned more into a rant :laugh:

You might try toast and a little, natural peanut butter, no sugar added. Try for a protein. Believe it or not, I like to eat cottage cheese even in the a.m. I am a big breakfast eater so I don't have the problem you do. I think it would take time to adjust to eating in the a.m. if you are used to not. What about some sort of drink like Fusion or something loaded with what you need to start the day? You could add a piece of toast to that. I really like the "I can't believe it's butter" spray" on toast. I've been staying away from a lot of fruits but now that my exercise routine is kicked in I will need more. Also, if you have a pro to ask, see if what you eat at night, and what time, might affect your morning meal(or how you feel when you eat?). Breakfast is like "Break Fast" so you have been fasting in your sleep time and it is important to "power up" your bod for the day. I eat more during the mornings most of the time, then I do later on. Because then I have all day to burn it off. It will get easier if you keep practicing eating just a little bit at a time. The thought of just eggs gags even me, LOL!! I use canadian bacon(a portion)w/onions and I opt for parmesan instead of regular cheese. Then I wrap it in a multi-grain tortilla. But again, that it something I worked up to. I also love a bowl of oatmeal(made the way I like it, non-gaggy)with raisins, walnuts and a tsp of brown sugar.

Hope this helped some, denise in Sams Valley Oregon

I'm sitting here trying to figure out what I want for breakfast too!

Some people who don't like breakfast food just eat dinner leftovers or a sandwich for breakfast. I'm a fan of peanut butter on something when I don't feel like eggs or my other standard, oatmeal.

Hmm, ok, I'm hungry ... :::: heading for the kitchen to poke around for something to eat :::::

:happy: :happy: :happy:

I always have a shake with either Soy Slender or FF milk w/ no sugar added nesquick and matcha powder. Along with that, I have toast with PB, a fiber one pop-tart (omg these are so good), or pumpkin muffin. I like fast stuff I can eat in the 30 seconds it takes me to get to my car. On the weekends I'll make steel cut oats or cocoa wheats and a shake.

I'm not a huge breakfast food fan, so I like to make smoothies in the morning.