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My body crashes around 3:00-4:00
My regular schedule is: 5:30am walk with weights 3 miles for 40 minutes then weights for about 30 minutes. Breakfast 60cal yogurt and 2 35cal toast with peanut butter Lunch turkey on 35 cal bread and side salad snacks 60cal pudding. WATER AND WATER I get it all in for the day.. Why is it at 3 I want to sleep or binge..…
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I can't keep up with my carorie goal
I always seem to be under. Is that good or bad?
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Hello
I just started today. I started walking a week ago to really prepare for this. My big problem is breakfast I would rather just have coffee and skip it. If anyone has any ideas to help, please let me know. Thank you, Redbudwhite
