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chocolate molten lava fondant recipe needed please
Does anyone have a low fat / low calorie recipe for chocolate molten lava fondants please?
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Is there a need for caloric cycling aka zig-zagging during m
* Is there a need for caloric cycling aka zig-zagging during maintenance? * And what should my maintenance intake be if I am home bound? I'm a very small build female. I've reached my target weight 1.5 months ago and have since then successfully gradually increased my caloric intake to around 1318 kcal a day on average for…
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Help needed on caloric advice VS starvation mode!
I'm a small build Asian of 159cm having reached a goal weight of 44.5kg after 3 months of dieting. There are numerous different calculators and formulas out there for basal metabolic rates, and apparently my BMR can be as low as 12xx kcals a day according to some formulas e.g. for females =665+[9.6x weight in kg]+[1.7x…
