funghoney

looks really nice wondering if I could use egg whites only to cut down on fat?

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Thanks for the response! Any other opinions on caloric cycling for maintainence?

bump for a great post

Thanks for the response! But even on a normal working day when I walk around, I am maintaining on 1097x1.2 only, let alone being home bound in the next month. So I guess x1.3 for the next month when I am only stuck in my study will be the recipe for disaster for my petite body!

Thanks for the response! I've always assumed judging by MFP's description 'e.g. bank teller, desk job' that 'sedentary' applies to those who travel just to and fro from office and doing desk work but at least they still walk a tiny bit while travelling and having lunch etc. But I will be basically home bound. Oh and I…

The thing is by sedentary -> it is someone with minimal activity, but still more extertion than being home bound. I want to know by how much should I multiply by if I just sit without walking all day.

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count me in! advice needed here too!

bump this I never knew peanut butter was high in calories, must stay away from it!

and by the way it depends on whether you are muscular too, as muscles will cost you some weight personally I'm not muscular :P but I definitely don't look unhealthy

BMI isn't a hard and fast rule applicable to all ethnicities. Different people have slightly different skeletal composition that contributes to some difference in weight. Hilary Duff will definitely be considered fat in my culture, Avril Lavigne would be much better in my humble opinion. But then if you are overweight to…

I completely agree I'm also precisely 159cm and weigh less than 45kg it depends on your body frame I don't look skinny, I look healthy :P But then I was always of a small build to start with And I'm an Asian and Asian people tend to be lighter if u you know what I mean

this is such an informative post! bravo!

bump a superb post

bump for a super post!

thanks for a good thread!

so is the conclusion: we should eat more in order to keep loosing weight?

bump for a super post

this sounds absolutely delicious, except this product is probably not available for purchase where I live :(

Thanks guys for the above advice. The 'problem' is I don't really have time for exercise seriously (and have not really exercised in the past few months for the ~20 pounds of weight loss I've achieved so far!) and want to rely on diet control. I am barely sleeping enough, and can't spare any exercise time currently.