The maintenance + Metabolism boost challenge!

Helloitsdan
Helloitsdan Posts: 5,564 Member
edited October 2024 in Health and Weight Loss
So a group of friends and I are setting calories to maintenance to help boost metabolism and kinda take a break from cutting/bulking.
For those on a plateau this could help by adding in extra calories to help get that metabolism up after prolonged calorie cutting.
For some of us who are eating like crazy to gain weight...well...I could use a break.
We are going to sit at maintenance for 2 weeks.

Anywho!

If you want to give it a try let us know how it works for you!

Dan'O

Replies

This discussion has been closed.