Hi All, I set myself a goal of running for 5kms without stopping which I'm doing and wonder what goal to set myself next. Should I aim to improve my time or increase my distance. I'm running just for personal fitness and burning off calories not training for a race or anything. Thanks for any advice :)
Hi Everyone, I have recently lost 18 lbs really quickly in 10 weeks. I was borderline size 12/14 and now am a size 10 (Which I haven't been for 3 years). This was done by eating a lot less than I was used to and walking everywhere as well as exercising. Most of my friends and family have been really supportive which is…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…