Hi All, I set myself a goal of running for 5kms without stopping which I'm doing and wonder what goal to set myself next. Should I aim to improve my time or increase my distance. I'm running just for personal fitness and burning off calories not training for a race or anything. Thanks for any advice :)
Hi Everyone, I have recently lost 18 lbs really quickly in 10 weeks. I was borderline size 12/14 and now am a size 10 (Which I haven't been for 3 years). This was done by eating a lot less than I was used to and walking everywhere as well as exercising. Most of my friends and family have been really supportive which is…
