So i've been making sure to monitor how many calories i've been eating throughout the day. Down to everything I basically put in my mouth. Every meal i'm eating around 300-450 calories, and on avg i've had 4 meals a day. But even so my cal goal for the day is around 1600 and with excersise this can peak all the way up to…
22 Male, just joined the MFP family about a week ago, and so far right on track at 2 lb lost! nearly 1% BF gone. I'm at 204, which is the heaviest i've ever been, and my goal weight is around 175, at 6-7% BF. Any encouragement or people who are needing support themselves? I'll be keeping track and hopefully posting pics of…
