Bodybuildersam

Thanks for replies all! I have been hitting up protein shakes, but even there I have been using water instead of milk, which only comes out to around 280 cals or so. I'll probably start putting olive oil/nuts/avocados in to the mix. I love them, and seems an easy way to up the cals when needed, and i've seen them…

It's generally accepted that you should get a BALANCED diet planned for your day by day nutrition. This includes eating the dreaded carbs, and fats as some people seem to not think. From what i've read/heard it's 50/30/20. 50% Calories from Carbs, 30% from Fats and 20% from Proteins. While this doesn't mean you can't cut…

Pretty cool site, nice find

I have a hard time basing my results off ot the scale alone. Weight can fluctuate a lot, and there are many factors that can contribute to that. Personally I go by my BF%, and how I look in the mirror more than my current lb's. My scale I use can (at least somewhat accurately) measure these things for me, and eases my mind…

Looking fabulous, great job!

Can feel free to add me! 22M and hoping to lose 20-25 much needed lbs in the next few months. There's alot of motivation on this site to keep at it