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Nursing Mommas
How do I make sure I have an adequate calorie count? Right now - my goals are based on 1.5lbs lost a week, with 30 minutes of exercise/5 days a week. It has me at 1580 calories. Does that seem too low? Just want to make sure I'm getting enough calories so I can lose weight but maintain my milk supply. Thanks in advance for…
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Did you hear the news, Canadians!!
Beachbody is extending the coaching opportunity to Canada! WOOT!!!! I have a lot of friends that are excited about this. Just wanted to share the news :) ! By the way, if anyone is interested in hearing more... please don't hesitate to message me. I will share more details when they are released. For now, I know this is…
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Starting ChaLEAN Extreme on Monday!
I'm starting CLX on Monday! I've tried this program before but never finished. I love Chalene and I'm looking forward to both starting and completing this program! Anyone doing this program or looking to get started? I could use some accountability! Thanks!
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WHICH IS "BETTER" - Strength Training or Cardio
I am doing a DietBet and I have 19 days to lose 4lbs to "win" back my $15/split the pot that's currently at $4155!!!! I don't want to lose... well I do want to lose - weight! :) I am trying to pick a program that will help me lose weight the quickest (I am not looking to lose weight overnight just one that sheds the pounds…
