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Supplements
after loosing 15 lbs im moving forward with more weight training, and bodybuilding, i was just wondering if anyone who has done, or has knowledge of the following -Creatine -Whey Isolate powders So far through the research ive been doing, ive found that creatine just allows your body to absorb more waters in order to lift…
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How Bad Do You Want It.
http://www.youtube.com/watch?v=ok8OHYQdDDI - It's Not My Video, but a video i found, that i think alot of people should see, i know watching it and listening to what was said was very inspirational for me that i even have the audio of it on my Ipod for those times, when i feel like giving up. It's about success but when it…
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Concerned about my diet
So i've been looking through my records lately and found that on average i eat about 1000 -1200 ( on a rare occasion where i indulge a bit more) calories and am below both my fat and carbs goal that is set for me as well as calorie goal ( i should be having 1650, I'm over 6ft and 190 pounds), but the problem is that alone…
