Does the body turn ALL caloric surplus to fat, or do we pass some of it through?
I have been reading all kinds of somewhat conflicting information lately, and would like to see what the popular opinion is here. On the one hand, all of the information I read says that if you eat more calories than you burn in a day, you will store them as fat; on the other hand, many (but not all) of the articles I read…
If I burn more calories than I consume in a day, does my body still retain some of the fat I have eaten?