I have Roller Derby Bank Track Training Boot Camp Saturday & Sunday. We Train on & off skates 9 to 12 & 1 to 4... I personally have never trained this long, so my question is what food should I be eating before, during & after? Thanks!
Hello my name is Mechelle aka Flam-Babe. I have always had a weight problem since I was 8 years old. My daughter is 12 and I want to set a good example for her. So I need to get healthy & make healthy choices. I started playing Roller Derby 16 months ago, before then I had skated maybe 10 times my whole life. My body has…
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