My husband drinks an insane amount of pop every single day. Not diet, but regular Sprite or Coke. Minimum 2 litres a day. Usually more like 3-4. It's usually Sprite (not that that's a whole lot better than Coke anyway). He can't drink diet anything because the aspartame in it doesn't agree with him. He HATES water. It's…
I can't decide how to record the time I spend doing BodyRock workouts every day. I searched 'interval', 'high intensity' and got nothing. I looked under both strength and cardio. I ended up putting down 45 minutes of circuit training even though my workouts are usually only 12-20 minutes. I feel like the 16 minute workout…