lulabelle_dyan

Discussions

Short-term remedy for runner's knee?
I recently started running regularly, pushed myself a little too hard too fast, and developed runner's knee, which started bothering me last Friday. I've been reading about remedies on the internet - I have good motion control shoes for my overpronation (no shin splints anymore, hurray!) and I know I need to work on…
New & having a hard time!
Hi everyone, thought I'd introduce myself. I'm 31 and this is my first time ever having to really diet - I was always one of those really annoying women with a really fast metabolism who could eat whatever she wanted and not worry about it. Until the past year, that is, and especially the past couple of months. I've gained…