I completely understand the reason for drinking water. My question is do flavored, calorie free, sodium free drinks count as water i.e. Sparkling Waters count in your daily water count?
I started the program on 8-11. I have stuck with it every day and I have lost 7 pounds. I know I need to be better about the exercise portion. The problem I am having is that at the end of each day I am not "coming out even" on my numbers. If I have eaten my quota of carbs I may still have 200-300 calories to go or I am…
Has anyone tried these noodles? They are fat free, calorie free, and zero net carbs. Are they any good?