sarahstro

Discussions

sodium effects
Hi everyone...I seem to have a really hard time keeping my sodium level under my goal. Ive tried switching up my foods and eating more vegetables and more protien but I seem to always go over the sodium no matter what... how bad is this when it comes to weight loss? any suggestions on low sodium but filling foods?
New to posting
Hello everyone! my name is sarah and I have been using MyFitnessPal for a little over 2 months now but only on my phone so I havent been using the message boards at all until I logged on the computer today and it seems like the right place to get support. I have really enjoyed using this program and so far I have gotten…