30lb lost in 8 months, now 170lb and a happy man
I dipped below 170lb on Tuesday, thus lost more than 30lb so far. I started in mid April using the iPhone app. I was about 200lb+. I figured out my own meal and exercise plans. Nothing too hard at all. I still mostly eat my regular food but strictly controlling portions and exercise 2-3 times a week. My weight dropped…
