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Reactive Hypoglycemia and numbers
I have no problem keeping it at 1600 calories but I often go over the allotted protein and fiber as I have reactive hypoglycemia so I eat a lot of protein and fiber throughout the day. Is that an issue for weight loss? I'm not talking huge numbers.
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Back again
I last logged in about a year ago and I see I had lost 20 pounds. Well that's nice. Of course I put them all back on. Clearly it's time to get serious again. My sciatica is acting up, I'm tired all of the time, and I hate my appearance. Plus, I'm pre-diabetic. So it's back to logging every thing I eat. I generally eat…
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Oh come on!!
Here I thought I've been doing so great. According to my scale at home I've lost 9 pounds. But I'm at the doctor's today and their scale said I've only lost 3! And I know I shoudn't focus on the "number" as much as the amount lost but come on! All I want is an accurate weight. Now I am left wondering if I need to throw out…
