5'7.5" - lost nearly 60lbs but I'm stuck at 164!!! Help!
Hi there, I'm new to this forum but I've joined in need of some help. I have been stuck in the 160s for about a month and a half now and can't seem to get any lower than 162lbs. I work out daily (sometimes twice) and burn anywhere from 500-1000 calories a day. My typical cardio consists of some interval sprints, a 5k run,…
