Hiya! So I think I'm falling into a 'rut.' Much of the reading I've done says you need to change up your exercises to keep your body guessing. I already run a lot, I use the stairmaster frequently, and it's been a little while but I did a lot of spinning. Anyone have any suggestions for new and INTENSE workouts?? Thanks…
Hi there, I'm new to this forum but I've joined in need of some help. I have been stuck in the 160s for about a month and a half now and can't seem to get any lower than 162lbs. I work out daily (sometimes twice) and burn anywhere from 500-1000 calories a day. My typical cardio consists of some interval sprints, a 5k run,…