kmcgilllis

I used to be soooo red at the end of every work out. Now I still get red if I really push myself but I realized I don't care. The redness should go away - but it if it doesn't just know that you're there to push yourself! Most people are probably too preoccupied with what they're doing to really notice your face turning…

What is 30ds? I love swimming but I don't have access to a pool. LOVE LOVE LOVEEEE the biggest loser! I'll have to check her out! Also thanks for the tips about bodyrock. I've actually seen videos but I haven't done much with them yet - I'll definitely have to give it a try!

Rowing!! It's great for every muscle group of the body, you can do it at any age, any season, and it's low impact on your joints! =)

I've been dying to do this! Anyone in NH here who'd like to sign up with me? **edit** we'd have to travel or do it next year but it's worth training for! =)

I'm 5.7.5 and about 162 right now. I'm trying to get down to 135. From research I've done (peer reviewed papers and scholarly articles) a healthy weight for you (or us rather) can be anywhere from 125-145 pending on the size of the person's frame. There is some wiggle room to go more or less. Don't worry too much what…

Thanks for the advice! I don't think I can go two weeks without weighing myself but one is doable. lol I'll definitely try the calorie cycling thing. Thanks for that. However, the idea of consuming additional calories is scary to me. It's taken me this long to lose and I don't want to go back up in weight. It is not the…

First of all don't beat yourself up. We've pretty much all been there at one point or another. Remember that there are healthier alternatives to eating regular ice cream. Sometimes the act of denying yourself the food makes it more appealing altogether. Try skinny cow ice cream if you get the chance - it's reallly good and…

In! =)