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100lbs to lose! seems almost impossible at times :(
some days im motivated, and then some days i eat something unhealthy and then feel like im never going to lose this weight. then i get depressed and eat more unhealthy junk and think "oh well its never gonna happen"... i want to avoid thinking those things and stay on track for once!!!
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i need tips how to curb a craving, and resist temptations!
how do you curb your cravings? i find it very difficult!!! most of the time i give in and indulge. how about a temptation? for example if there is a snicker bar right in front of you calling your name... or how about if your super hungry and theres nothing to eat but fast food or just plain junk around!?!?!? these…
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emotional binge eating
okay so i admit im a binge eater. i find comfort from eating out of the following situations: boredom, stress, anxiety, sadness. any suggestions how to avoid this??? who does the same???
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Your favorite EASY weight loss recipe???
i get bored of eating the same things while dieting. so i wanted to know what are some of your favorite recipes that are easy to make??? quick on the go recipes because i have a baby that keeps me busy!!! thank you all!!!
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100lbs to go!!!
hi everyone my name is shohana. my goal is to lose 100lbs... i am a new mommy to a handsome baby boy. pre- pregnancy i was already 50lbs overweight, during pregnancy gained 70lbs lost 20 after birth and now post- pregnancy stuck with 100lbs TOTAL!!! my motivation is my son so that i can be able to play with him and be…
