-
Protein Powders
Hello all, I am thinking about adding protein mixes into my diet- I was curious what are the best kinds, what is the most cost effetive, and what combinations of protein powders taste the best. when is the best time to incorporate them? Thanks you all your advice!!! :)
-
30DS- Is it wise to do it more than once back to back?
Hey everyone- I am 3 days away from finishing my first round of the 30 day shred.... I am thinking about what to do next- is it wise to do it again from the beginning right after i finish it? or should i find something else to do? I also attend zumba classes 3x a week and i walk on the other nights when i can....…
-
30 day shred level 3
Hey everyone I will be going to level 3 of the 30 day shred soon and I was curious if anyone could tell me what to look forward in that level, also any tips to get me through the level so i can complete all 30 days! Thanks!! Em
