Is it ok to lift weights if you have fat arms or should you just wait until the fat goes down before you include the weights???
I am very new to MFP and I see the group activity but I have no idea how to join a group...are there any groups that will be starting in september...if so I would like to join.....someone help me please!!!!
Im Crystal and this is my first day on MFP....I started cutting back about 2wks ago and I am down about 4lbs but having a hard time staying on target with my excercise goals :sad: ....its just not working for me...I look at the eliptical and i turn the other way :blushing: ...its even harder since I have twins that are…