julielaine

Discussions

NEW HERE WITH A GOAL OF 127lb loss
Im new here and looking for new friends and support to accomplish this personal goal of losing 127 lbs. I know this will take a new dedication and changing my entire life but Im convinced I can do this without surgery. Any ideas? no carb recipes? rants about frustrations we can share? Any all around encouragement is…
LOW - NO Carb foods?! HELP!
I am beginning this diet with advice from my physician. We agreed to try a 1800 calorie and 45g of carbs/ day and under diet. How do you eat 45 carbs and under and get enough calories? Today was my first day successfully under my carb goal but I only consumed 487 calories! Any advice or snacks etc to help me intake a few…